Physical Fitness ;Yoga Poses to help gain weight.

Are you tired of being underweight and trying different meal plans without success?I have the solution for you .Incorporating physical exercises with diet plans will bring out faster positive outcomes than only dieting .

Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life. Did you know that some physical exercises can help you gain weight? Well , I am here to talk to you about that with illustrations .

Health is paramount to life and necessitates the body and mind to be in good shape irrespective of the age or gender . So, if you’re underweight (which means your BMI is less than 18.5), it’s important to gain weight in a healthy way.

In the beginning of next week I will carry out a survey on various forms of exercise and if you are one of fitness enthusiasts, this will be for you to tell me more about what fitness really means to you . So keep on the lookout for my upcoming newsletter .

Yoga are simple exercises to try . So make sure to read all through to the end and purpose to create some time and try any of them or just all . You will realize not only will it help with body shape but even meditation which is healthy for your mind . If you like it , make it a part of your lifestyle .

1. Cobra pose .

This pose works on digestive system hence improving appetite ,regulating metabolism and also removing blockages .It also stimulates the reproductive system .When you stretch and open your heart ,your breathing improves .This ensures better circulation and nutrient absorption. It should be practiced in the morning on an empty stomach.

2. Shoulder stand pose.

It helps reduce anxiety and stress .The pose enables a new flow of blood to the abdominal region ,improving the function of digestive system .It works best when practiced after a meal.

3.Wind relieving pose.

It stretches the abdominal muscles and improves body’s metabolic process.The pose relieves indigestion ,acidity ,flatulence and constipation.It also eases tension in the lower back.Practice it first thing in the morning on an empty stomach to relieve it of pressure.

4. Wheel pose.

It balances your hormones and increases your hip flexibility .The pose energizes your body and keeps the blood in the system purified as well as maintaining normal metabolism.Practice it in the morning or evening on an empty stomach.

5.Bow pose.

It helps to massage the thyroid glands ,improve digestion and increase appetite .It also improves blood circulation and cures gastrointestinal problems as well as relieving stress and stretching the back muscles.Should be practiced in the morning or evening on an empty stomach.

6. Diamond pose.

It helps combat stomach disorders and increases blood circulation in the body .It relieves constipation and improves digestion.It works best when practiced after a meal.Hold the pose for 5-10 minutes.

In case you want to walk the journey of gaining weight through yoga and healthy eating pattern , do reach out on my contacts for a personalized meal plan designed just for your needs . Do not forget to check out our newsletter this Monday !

Happy Fitness week .

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